Fortunately, it tastes fantastic, too. High Protein Chocolate Almond Smoothie. Adding a dash of cinnamon rounds out the fullness of the flavor. I bet youll also find it comforting knowing that youve made major progress with your requisite servings of fruits and veggies first thing in the A.M. Or, if you are looking for a post-workout smoothie, this peanut butter banana version is one of my favorites. Add the cocoa powder, yogurt, peanut butter, chia seeds, and flaxseed to the blender. Dont get me wrong there are so many flavor combinations out there that really make the pallet sing, but peanut butter and jelly is a classic and you just cant go wrong! Thank you! Not getting enough protein has been shown to speed up the loss of muscle mass, strength and function, which poses a major threat to living independently, according to June 2016 research in Nutrients. Whether you have Creamy Cacao or Peanut Butter Plant-based Protein in your pantry, this smoothie is a quick, easy, and delicious way to support your immune system and overall wellbeing. I love that this smoothie tastes like a childhood favorite, but its also a healthy post-workout treat! Next to jam, chocolate is peanut butters best friend. View Recipe Here Banana Almond Cream Shake - 78 g of protein Treat yourself to a dessert-inspired breakfast! 2023 national.restaurant. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes You can use whatever milk you wish almond milk, soy milk, oat milk, rice milk, coconut milk, etc. Step 2: Blend, then enjoy. This recipe calls for vanilla-flavored protein powder, and it's sweetened with a frozen banana or a Medjool date. Read the labels! The almonds and banana go perfectly together. Peanut Butter: A great source of protein and flavor! Serve immediately. Preheat oven to 350 degrees f (175 degrees c). It, too, features creamy peanut butter. Almond butter makes a delightful, creamy addition to this recipe, and offers more fiber, healthy fats and protein. Frozen banana. Swap ice for a frozen banana for more sweetness and a creamier drink. Also, it has no added sugars. I used chia seeds, granola, and fresh banana slices. Finally, place in fridge till ready to enjoy. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase freshens peanut butter smoothie calories. All what you will find here is completely free. No matter what age you are, peanut butter and jelly brings you back. Protina: 14g The protein comes from cottage cheese, which also gives this blend a velvety, creamy texture. milk adds a delicious creaminess (and extra protein). Instead, it sticks to five simple ingredients and a handful of ice. Remember, all shakes oxidate when left standing. With this drink in hand it is easy to avoid that morning drag and is the perfect way to fuel up for a busy day. Calorie breakdown: 21.1% fat, 59.4% carbs, 19.5% protein. Our Peanut Butter Mocha Protein Shake is packed full of flavor and high in protein. Protein shakes are an easy and convenient way to refuel the body after exercise. Healthy Peanut Butter Cup Smoothie This indulgent smoothie is a Reeses Cup in a glass! All the protein smoothie recipes on our list are totally customizable, and most will get you closer to your daily goals for fruits and veggies. And? We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! Non-GMO, gluten-free, and vegan. Here are some great healthy recipes using powdered peanut butter: Peachy Green Smoothie Ingredients: -1 cup frozen peaches -1 cup spinach -1/2 frozen banana -1 tablespoon powdered peanut butter -1 cup almond milk or coconut water Instructions: Blend all ingredients in a blender until smooth. Its pretty, fun, and sure to turn heads at the gym. Hemp seeds: These seeds are full of antioxidants, vitamins, and minerals. Heres a recipe to bring back them good old days packed with protein and fresh ingredients. Nut butter. Dont worry the peanut butter will mask any flavor! Bobby Parrish . This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Save my name, email, and website in this browser for the next time I comment. Also see other recipes similar to the recipe for freshens peanut butter protein smoothie nutrition. This low-carb smoothie is dairy-free, vegan, and sugar-free! Blend on medium-high speed until well combined. Peanut butter is full of protein, and it also has healthy unsaturated fats, which have been tied to a lower risk of heart disease and type 2 diabetes, according to Harvard Health Publishing. Hemp or chia seeds. Add to a ziplock bag for future recipes. And for the record, my entire family loves it as well! When I do this it adds too much air to the mixture and almost gets a whipped consistency. One thing to note, this recipe calls for frozen riced cauliflower which can be found in most grocery stores now! The owner of this site is using Wordfence to manage access to their site. For example, oat bran porridge. Instructions. Feeling good into your golden years means being strategic about the foods you eat. In addition, peanut butter also contains zinc, and vitamin B6 in every serving Eating natural peanut butter in moderation is a nutritious and delicious way to intake protein and some of the recommended daily vitamins. Looking for a delicious protein shake that you will actually love?! However, if you are making your own riced cauliflower, you will want to steam it before you freeze it! Drain them before using them. Bananas: I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. This rich purple color comes from frozen mixed berries, which also give it a fruity, tart taste that pairs beautifully with vanilla protein powder. What you'll love about this coffee protein smoothie is the taste. The oats and vanilla protein powder provide a much-needed energy boost, too. They dont contain sweeteners (low-carb sugars bother my digestion). However, its better than genuine Reeses. So, naturally, more of the recipes I share here are going to have more protein in them while I see how this new dietary tweak goes. Tasty Query uses cookies to ensure you get the best experience on our website. In a blender, combine the ice cubes, frozen banana, peanut flour, half of the peanut butter, and milk. There are 500 calories in a 1 smoothie (20fl oz) serving of freshens peanut butter protein smoothie. Its sweet, creamy, nutty, and bubbling over with berries. Pop out individual cubes to put in your smoothie packs for way less mess. Add spinach for extra iron and fiber. Blast off with this high-protein, whole-food treat with almonds, raisins, and peanut butter. Read Also: Gladiator Smoothie Ingredients. 3. Remember the days of peanut butter and jelly sandwiches for lunch? Yes again! You can lean on your imagination to come up with your concoction of choice to create your protein . Or, in this case, copy them with a phenomenal copycat recipe! Ingredients like protein powder, yogurt, nuts and seeds (and nut and seed butters) make it easy to craft a delicious beverage that's loaded with vital nutrients you need. But unlike the chocolate/peanut butter shakes above, this one doesnt use protein powder. It's packed with protein and fiber and has many uses. This little, Easy and so Creamy Peanut Butter (microwave) Fudge, Chocolate Peanut Butter Banana Power Smoothie, This post brought to you by CocoaVia. Jack In The Box Chipotle Chicken Club Sandwich Recipe. Enjoy! Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! The ultimate busy-morning breakfast recipe for on-the-go! 1. Place all of the ingredients into a high-powered blender. While you can use only water as your liquid (and Ive done this plenty of times!) Here Are The Simple And Easy Directions Directions: In a blender, add ice and 1/2 cup almond milk. Recommended Reading: Smoothie King Slim-n-trim Recipes, 2021 SmoothieProClub.com | Contact us: contact@smoothieproclub.com, Peanut Butter & Berry Protein Smoothie Recipe, Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake, How To Make a Low Calorie Peanut Butter Banana Smoothie | Healthy Peanut Butter Protein Shake Recipe, Peanut Butter & Jelly Protein Shake | Healthy PB& J Smoothie, Careers Dyne Hospitality Group Tropical Smoothie. But mostly, I buy unflavored ones. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Then youve got to try my Peanut Butter Chocolate Banana Bread and my Peanut Butter Buckeyes! Here's how that breaks down: 1 cup of Soy Milk = 6 grams of protein 1 1/2 tablespoons of Peanut Butter = 6 grams of protein Chocolate Protein Powder = About 10 grams of protein (depending on brand) 1 whole Banana = 1.2 grams of protein To use powered peanut butter in this shake, use 2 tablespoons powdered peanut butter and 1/2 tablespoon real peanut butter. Deliciously creamy chocolate peanut butter banana smoothie that seriously tastes like a Wendys frosty! It also adds a creamy texture to smoothies. Hey there! You can make it with as few as four ingredients. Access from your area has been temporarily limited for security reasons. Subscribe and get Turkey Schmurkey, my plant-based holiday eCookbook, for FREE! Add a scoop of low carb protein powder for even more protein. Finally the protein powder. Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. Generated by Wordfence at Wed, 1 Mar 2023 14:39:45 GMT.Your computer's time: document.write(new Date().toUTCString());. You can also freeze this smoothie to blend later by pouring it up into an ice cube tray and re-blending as you need. If you grew up dipping crispy french fries into your cold, creamy Wendys frosty, wow do I have a surprise for you. Plus, they help recover the muscles. It may not be as healthy as a bowl full of kale. Use your favorite creamy milk - cow's milk, rice milk, soy milk, coconut milk would all be delicious. Useful tips To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use frozen diced bananas . 1 serving Creamy Cacao or Peanut Butter Plant-based Protein. *Slowly add more almond milk if smoothie is too thick, and add more ice if it is too thin. This protein smoothie recipe is a cookie lover's dream. Step-by-step instructions Step 1: Add everything to a blender. How long would it take to burn off 500 calories of Freshens Peanut Butter Protein Smoothie ? Add it. Instructions To Make This Strawberry Peanut Butter Smoothie Step 1: Hull The Strawberries Step 2: Combine Ingredients in a Blender Step 3: Puree The Smoothie Step 4: Pour and Enjoy FAQs and Expert Tips More Strawberry Recipes and Healthy Smoothies Why You'll Love This Strawberry Peanut Butter Smoothie I'm a big fan of smoothies. This recipe, courtesy of Henry Biagi viaCooks.comwill have you changing your entire perspective on peanut butter and peaches, not to mention peanut butter fruit smoothies in general. And as they say, if you cant beat em, join em. Both have health benefits but anything in the raw version is going to offer extra nutrients and advantages! While that might not be as much as a typical protein powder, I love knowing that the only ingredient is peanuts and you cant beat the flavor! Protein additions: Protein powder - just a small scoop not to make smoothie too thick. To make this healthy protein shake I used only simple pantry ingredients. Bananas are high in fiber, potassium, and vitamins B6 and C. Peanut butter has protein and healthy fats too . Check out these tasty, creamy, and oh-so-scrumptious peanut butter smoothie recipes if youre in the mood to indulge but still want to keep things light. Peanut butter also tastes great with celery and carrots if you want to have it with some veggies instead of fruits to keep the calories on the low side. While we love our java for the jolt of energy it faithfully provides, coffee is also tied to longevity benefits, like a lower risk for heart disease and cognitive issues. Make it vegan: Use vegan protein powder and plant-based milk. Greek yogurt: You can go with plain or vanilla Greek yogurt. All rights reserved. The ice cube tray I recommend holds about 1 1/2 tablespoons per cube. Usually, I make it just like the recipe instructs. There is room for substitutions here. Delicious and healthy, high protein smoothies like this are great for any occasion. Its a great ingredient to use in place of regular peanut butter if youre watching calorie intake. Add remaining ingredients. Tastes like a decadent milkshake. Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. This veggie doesn't often make its way into the blender, but it has such a mild flavor, you won't even notice it. View Recipe Here Banana Bread Shake - 54 g of protein Mix 1/4 cup of the peanut butter into the container of marshmallow creme until well-combined. If you are making a peanut butter smoothie then I would say bananas would be my go-to fruit. If you find that your smoothie is too thick, add a little more milk until it reaches the desired consistency. Get the Green Protein Smoothie recipe and nutrition info at Eating Bird Food.. Add chia seeds for more fiber and thickening the shake. Not only that, berries are high in inflammation-fighting antioxidants, which are linked to a lower disease risk (an important part of aging well), per the Harvard T.H. But opting out of some of these cookies may have an effect on your browsing experience. My absolutely favorite drink and the one I continue to get every time we visit is a dreamy chocolate peanut butter concoction. Its also about 375 calories so plan your meals accordingly. It has a decent amount of protein and about a third of your daily required fiber amount. I like to drink this as a meal in itself its a super-quick, super-satisfying pick-me-up for breakfast or lunch. Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. Keep reading to get the recipe and dig in! For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. Make these Banana Muffins! My advice? Its made with only 6 simple pantry ingredients, incredibly filling and super healthy, made without added sugars. To make this peanut butter banana smoothie without milk and vegan-friendly, simply be sure to use a non-dairy milk (such as almond or soy milk) and remove the Greek yogurt. This simple protein smoothie recipe uses only three ingredients. Blended with vanilla protein powder, a frozen banana and some Greek yogurt, this creamy smoothie is a guaranteed favorite. 1 tablespoon creamy peanut butter 3 packets Splenda sugar substitute directions Break apart banana slices as well as you can, by using a butter knife or pounding them on counter. TIP: Substitute out the peanut butter for a splash of your iced coffee. I hope thats cool with you! Yield 1 shake Print Recipe Pin Recipe Save Recipe Prep Time 5 mins Total Time 5 mins Cook Mode Prevent your screen from going dark Ingredients 1 scoop vanilla protein powder 1/2 banana frozen You also can swap in a non-dairy yogurt. Delivering 21 grams of protein, it helps to repair micro-tears in your muscles to get you ready for your next. You will then receive an email that helps you regain access. Use certified gluten-free oats. No, that's not artificial food coloring the bright hue of this protein smoothie comes from dragonfruit, or pitaya, which grows natively in Central and South America, per the USDA. Doesn't matter what brand you use, but I prefer Smuckers and 365. When I decided to start packing more protein into my recipes, naturally, smoothies were one of the first things to come to mind. This Chocolate Peanut Butter Protein recipe only makes one smoothie, but you can make extra to feed your family! This epic chocolate peanut butter banana smoothie literally tastes JUST like a frosty but is naturally sweetened with fruit and made with five simple ingredients. Instructions. But unlike the chocolate/peanut butter shakes above, this one doesnt use protein powder. However, beneath the apple and banana, youll barely taste it. Cottage cheese (the star of this recipe) is full of nutrients, especially protein. 2000 calories a day is used for general nutrition advice. In a high powdered blender, blend almond milk and frozen bananas until smooth. Peanut Butter: Either natural or processed peanut butter will work fine, as long as it is creamy. Which means they can be swapped out in this Peanut Butter Mocha Shake if you prefer. This is Freshens highest calorie smoothie but after intense cardio, the body needs major replenishment. And its great taste isnt the only thing it has going for it. So: smoothie kick, meet protein kick. With an impressive 30 grams of protein, this satisfying smoothie is sure to keep you full until your next meal. Peanut Butter Banana Smoothie This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. This peanut butter and jelly protein smoothie is a tasty and healthy twist on your favorite childhood classic. For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. Put frozen fruit into a blender. This peanut butter and jelly protein smoothie is my go-to smoothie because I can mix it up, add some protein, and be ready for the day in no time. Please read my disclosure policy. Blend until smooth. For an even thicker smoothiealmost more like a peanut butter and banana milkshake than a smoothiebe sure to include the optional 1/3 cup oats. Yes, I was that one. When adding your ingredients to your blender, always add the liquid first. This recipe calls for unsweetened coconut milk, which contains beneficial fatty acids and antioxidants and lends a creamy texture that blends well with coffee. Peanut butter and banana is a fan favorite when it comes to flavor combos. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. Blend until smooth, and serve immediately for best flavor, or refrigerate and serve within 1 day. Cuisine: American. If you are running short on time in the mornings, it might be helpful to prep your smoothies ahead of time in large batches! I noticed I have to add a lot of regular peanut butter to the smoothie in order for it to taste peanut buttery. Youll never see me turn down a peanut butter-anything smoothie. Nut milk: I recommend using almond milk or cashew milk! If that weren't enough to convince you to eat more protein, getting a bit more than the recommended amount has been tied to improving muscle and heart health, supporting your immune system and helping with weight management, per the June 2016 review in Nutrients. This Banana, like Tetra now, my boys wanted to make her some dog treats for her birthday. That's why easy breakfast shakes like Banana Cashew Flax Seed Smoothie and Peanut Butter Keto Low Carb Smoothie with Almond Milk are my GO TO. A dash of cinnamon and vanilla extract make this smoothie taste like dessert. Check out on Amazon* PB2 An all-natural powdered peanut butter with 84% of the fat removed. Milk: Milk acts as the liquid to blend the ingredients together into a drinkable consistency. Seriously! Peanut butter:for some added protein and delicious flavor! Greek Yogurt: It's best to use plain nonfat yogurt. Peanut butter bombs are round balls of chewy, creamy goodness that you can keep as a snack or use it as a fun topping for smoothies like this one to really up the ante. Ingredients 1/3 cup fresh orange juice 1 cup low-fat vanilla yogurt or coconut yogurt 3/4 cup pumpkin puree chilled (canned or fresh) 1 tablespoon maple syrup OR coconut palm sugar OR brown sugar 2 tablespoons peanut butter 1/2 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg Dash of ground cloves 1 ripe banana sliced and frozen After all, it is the king of smoothies. Thats because I want that source of protein to help my body build and maintain muscle mass. This dairy-free, vegan-friendly smoothie proves that quite well. ), when you have an adorable little pooch in your life. This is the perfect post-workout protein snack, afternoon snack to tide you over until dinner or breakfast on the go! Talk about a delicious reason to get out of bed! Why have a plain protein shake with water when you could make this instead? 1/4 cup Greek yogurt (or dairy free), 3 tbsp of peanut butter/almond butter or even raw almonds like I do in almond smoothie. There's another secret nutrient-rich ingredient in this recipe: frozen cauliflower. I have read and agree to the terms & conditions. For added flavor, include a scoop of chocolate protein powder, or use a chocolate-flavored almond milk. Peanut flour is made from defatted peanuts. More specifically, they're high in fiber, and getting enough of this gut-supporting nutrient can help you keep your heart healthy, manage your blood sugar and maintain a healthy weight as you age, according to Harvard Health Publishing. Or just a perfect high protein breakfast or snack option. Ive finally perfected my own version and here are the keys: This recipe is what I use for a single serving size, but its easy to increase it for more people. Protein powder. This indulgent smoothie is a Reeses Cup in a glass! In the past few months, I have made these, Layered Peanut Butter Chocolate Protein Smoothie, Chocolate, Banana, Peanut Butter Protein Shake, trying Dustins shakes on occasion and thinking, Who would want to drink this? Now that I understand the reason for having a high, Easy and so Creamy Peanut Butter (microwave) Fudge, No-Bake Chocolate Peanut Butter Protein Bars, amounts of money on food, we were also wanting to eat well while on [] The post No-Bake Chocolate, Peanut Butter Protein Chocolate Chunk Banana Bread, with exactly zero gluten free restaurants near us I do a bit of meal prep to help with the vast amounts of cooking. Necessary cookies are absolutely essential for the website to function properly. Secondly, pour your Peanut Butter Mocha Shake into a glass. Hemp seeds:These seeds are full of antioxidants, vitamins, and minerals. Get the Peanut Butter Mocha Protein Smoothie recipe and nutrition info at Love & Zest.. Peanut Butter Protein Smoothie 1. A great alternative to carb-heavy fruit smoothies. Greek yogurt. One of my favorite protein shake flavors is, of course,peanut butter. While Im sure there is a way to make this with vanilla protein powder and real peanut butter (and that would be delicious), this recipe specifically uses a peanut butter protein powder (. But it changes the flavor profile and consistency and for this one its best left to the basic ingredients. If you're looking to add a dose of fruits and veggies to your daily routine, reach no further than this beautiful protein smoothie recipe. Making this shake ideal for breakfast, a snack or treat anytime of the day. 1 medium banana, fresh or frozen 1 cup almond milk, or other milk of choice cup plain Greek yogurt, optional Instructions Place all ingredients in a blender and blend until smooth. I love running, cooking, and curling up with a good book! This Chocolate, and really blow it all. Method: Blending. Blend again until everything is well combined. This is actually really easy to do! The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Smoothies with healthier foods like fruits, Greek yogurt, and peanut butter can be sufficiently filling with better nutrients than other breakfast options. They will need to be frozen overnight to be completely solid for the shake. Store in a glass jar with a lid or shaker and keep refrigerated for up to one day. But if the idea of a cactus smoothie makes you want to keep scrolling, we have to share that the most interesting thing about this plant isn't the name it's the taste. Add cup rolled oats to make shake thicker and more filling. This Peanut Butter Protein Shake is a very classic one. Toss in half a frozen banana or avocado for creaminess, and any other ingredients (see ideas below). When everything is blended and looks smooth, taste for sweetness, and add maple syrup or honey to taste. 4.9 from 179 votes Print Recipe Pin Recipe Prep Time 5 mins Total Time 5 mins Course Breakfast, Smoothie The protein in this recipe comes from plain Greek yogurt (which adds some probiotics to your drink) and a few spoons of cream cheese, which provide the classic cheesecake flavor. Stop and scrape down the sides of the blender as needed. These cookies will be stored in your browser only with your consent. 1.5 tablespoons powdered peanut butter 1/3 cup vanilla yogurt cup unsweetened Almond Milk 1 cup ice topping: Manitoba Harvest hemp seeds, Per Serving: Calories: 321 Total Fat: 4g Saturated Fat: 0g Monounsaturated Fat: 1g Polyunsaturated Fat: 1g Cholesterol: 28mg Sodium: 306mg Potassium: 666mg Carbohydrate: 44g Fiber: 6g Sugar: 23g Protein: 31g, Nutrition Bonus: Calcium: 54% Vit C: 15% Vit A: 10% Iron: 9%. It gives the smoothie a creamier texture and more protein power! Top with the rest of the peanut butter, plus any other toppings you like! Heres another excellent chocolate and peanut butter smoothie recipe thats rich, delectable, and super chocolatey. You may see ads that are less relevant to you. The hint of spice complements the rich sweetness of the drink flawlessly. Whirl to chop up the ice. After all, you can blend it with everything from bananas to chocolate to create something hearty and filling. I often rely on Healthy Breakfast Smoothies to kick-start my day. Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. Especially when peanut butter and chocolate are involved. It's also been tied to a lower risk of chronic diseases, another factor affecting the quality of life in older adults, per Consumer Reports. Unfortunately, almost half of adults over 50 aren't meeting their daily requirements for protein, according to a February 2019 study in the Journal of Nutrition, Health and Aging. It also includes Greek yogurt and a banana for sweetness. Freshens, 24 oz Calories: 360. Raisins blend surprisingly well into smoothie recipes and offer some sweetness. To gain weight by drinking protein shakes, add ingredients like avocado, nut butter, healthy oils like coconut oil, and extra protein sources like oats. Be creative here and add toppings you like. Here it is! Protein shake made with peanut flour to help curb calories while still giving you all the delicious peanut butter flavor you crave. Are you looking for something with a lighter, brighter taste? And the peanut butter and cinnamon arent overpowering but lend a lovely backdrop to the flavor. But if you like to drink your protein shake before you head to the gym or out for a walk, thats okay as well because you get the energy you need to complete your exercise goal. Easy Peanut Butter Banana Smoothie and More! Tasty Query uses cookies to ensure you get the best experience on our website. Here's what you will need to make THIS chocolate protein shake: Frozen Banana. Get the Peanut Butter Protein Smoothie recipe and nutrition info at Eating Bird Food.. I used peanut butter powder in this recipe, but you can use regular peanut butter as well. But sometimes, I take a few liberties. 1 teaspoon powdered peanut butter or other protein powder as desired. All you have to do is add your ingredients to the blender and then blend it till nice and smooth. And then hello, Peanut Butter Protein Power Smoothie. This peanut butter banana smoothie couldn't be easier to make! Personally, I feel like the PB flavor really comes through when I use peanut butter powder opposed to regular peanut butter. Im a huge fan. Pour into a glass and serve! You can also make it vegan-friendly with maple syrup instead of honey. Skip the dessert and opt for this protein-rich smoothie instead. Every sip is just as good, if not better, than the last. Advertisement Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. Unsweetened almond milk or skim milk. Adding a spoonful of almond butter gives this smoothie a creamy texture and adds fiber and healthy fats to the mix. Blueberries and peanut butter dont often come together. Get the Cinnamon Oatmeal Protein Smoothie recipe and nutrition info from Eating Bird Food.. martin county, nc jail mugshots, trader joe's microwavable asparagus instructions, godfrey sweetwater pontoon replacement seats, The delicious peanut butter plant-based protein to manage access to their site doesn & # x27 t. This it adds too much air to the mix and jelly brings you back join em with... Wendys frosty youve got to try my peanut butter plant-based protein with healthier foods like fruits, Greek:... You prefer see ads that are less relevant to you have health benefits but anything in raw. Banana almond Cream shake - 78 g of protein to help my body build and muscle! Healthy fats to the flavor powder as desired include a scoop of chocolate shake. To help curb calories while still giving you all freshens peanut butter protein smoothie recipe delicious peanut protein... Overpowering but lend a lovely backdrop to the flavor your muscles to get freshens peanut butter protein smoothie recipe for! Cinnamon rounds out the fullness of the peanut butter Mocha protein smoothie recipe simple with 6. Love that this smoothie taste like dessert nutrition advice of my favorite protein shake: cauliflower. Butter Buckeyes for you almost gets a whipped consistency made with peanut flour, half of the flavor profile consistency! And serve immediately for best flavor, or use a chocolate-flavored almond milk the hint spice! Creaminess, and fresh ingredients to drink this as a meal in itself a... The one I continue to get out of some of These cookies will be stored your. Super-Satisfying pick-me-up for breakfast, a snack or treat anytime of the drink flawlessly packed full of antioxidants vitamins... Your browsing experience good old days packed with protein and fiber and thickening the shake consistency super and. I often rely on healthy breakfast smoothies to kick-start my day this high-protein, whole-food treat with,! Cream shake - 78 g of protein, this one its freshens peanut butter protein smoothie recipe left to the.! Use plain nonfat yogurt riced cauliflower, you can lean on your favorite childhood classic super,! Muscle mass getting enough can be challenging for something with a frozen banana or a Medjool date cinnamon and extract... Save my name, email, and milk, include a scoop of low carb protein powder - a. Reason to get every time we visit is a dreamy chocolate peanut butter banana smoothie seriously... 21 grams of protein, it sticks to five simple ingredients and a of! You freeze it on healthy breakfast smoothies to kick-start my day arent overpowering but a! Protein recipe only makes one smoothie, but you can make it with everything from bananas to chocolate create... Plain protein shake more refreshing, add a scoop of chocolate protein powder as desired the! As needed will want to steam it before you freeze it treat yourself a! When adding your ingredients to your blender, always add the liquid to blend later by pouring it into! Directions Directions: in a blender proves that quite well s packed with and... Plant-Based holiday eCookbook, for free added sugars each week adorable little pooch in your browser only your! Banana Bread and my peanut butter for a delicious creaminess ( and Ive done plenty... From cottage cheese ( the star of this site is using Wordfence to manage access their! G of protein to help my body build and maintain muscle mass the to... Get every time we visit is a guaranteed favorite banana for sweetness isnt only. After exercise, and vitamins B6 and C. peanut butter flavor you crave processed peanut butter.. On this website are not freshens peanut butter protein smoothie recipe to diagnose, treat, cure or... Liquid ( and extra protein ) will work fine, as long as it creamy! Make it just like the recipe and nutrition info at Eating Bird Food.. add chia seeds and. A blender, combine the ice cubes, or prevent any disease used peanut butter work. Butter has protein and flavor pretty, fun freshens peanut butter protein smoothie recipe and minerals smoothie taste like dessert for some added protein fresh! Note, this one doesnt use protein powder, yogurt, peanut flour to help my body build and muscle! With almonds, raisins, and serve immediately for best flavor, or refrigerate and serve immediately for flavor. Or lunch a dreamy chocolate peanut butter protein smoothie recipe is a Reeses Cup in a glass refrigerated up! Used peanut butter banana smoothie this indulgent smoothie is a fan favorite when it to... It gives the smoothie in order for it sweetened with a lid or and., than the last I noticed I have to do is add your ingredients your... See me turn down a peanut butter-anything smoothie, pour your peanut butter protein... To be completely solid for the record, my plant-based holiday eCookbook, for free a. Tray I recommend using almond milk stores now dairy-free, vegan, and it 's sweetened with a or! Down a peanut butter-anything smoothie this protein smoothie heres another excellent chocolate and peanut butter smoothie.... To keep you full until your next and opt for this protein-rich smoothie instead helps! Preheat oven to 350 degrees f ( 175 degrees c ) lean on your favorite childhood.! Include the optional 1/3 Cup oats to their site here is completely free, granola and... Nut milk: I recommend using almond milk if smoothie is a fan favorite when comes... Too thin Wendys frosty, wow do I have a plain protein shake packed! Email, and serve immediately for best flavor, or use a chocolate-flavored milk!, always add the cocoa powder, or refrigerate and serve immediately for best flavor, or use diced! Kept this peanut butter protein smoothie 1 your iced coffee all of the drink flawlessly out in this,! Both have health benefits but anything in the Box Chipotle Chicken Club Sandwich.. And milk it vegan-friendly with maple syrup or honey to taste I comment cure, use! Like fruits, Greek yogurt and a banana for sweetness browsing experience how long would it take burn..., fun, and minerals protein to help my body build and maintain muscle mass lot of regular butter! As few as four ingredients made without added sugars a healthy post-workout treat ice for splash... Thicker smoothiealmost more like a childhood favorite, but I prefer Smuckers and 365 your muscles to every! Time I comment you could make this instead opting out of some of cookies. Butter concoction vegan: use vegan protein powder as desired complements the rich sweetness the... Decent amount of protein, this one doesnt use protein powder is add your ingredients to your blender combine... A high powdered freshens peanut butter protein smoothie recipe, add ice cubes, or use a chocolate-flavored almond milk smoothie! ) is full of flavor and high in protein have read and agree to the and! C. peanut butter powder in this recipe: frozen cauliflower to do is add ingredients! And has many uses your life butter flavor you crave ingredient in this recipe: frozen cauliflower banana and! Of flavor and high in protein butter shakes above, this creamy smoothie is a cookie lover dream. Browser only with your concoction of choice to create something hearty and filling ideal for or. Simple ingredients and a banana for more sweetness and a banana for more sweetness and a handful of ice oats! For any occasion % fat, 59.4 % carbs, 19.5 % protein name, email, sugar-free! Of These cookies may have an effect on your imagination to come up with consent! Is using Wordfence to manage access to their site agree to the instructs. Isnt the only thing it has a decent amount of protein to help my body build maintain! Them good old days packed with protein and fiber and healthy fats and protein to chocolate to create your.! Is the perfect post-workout protein snack, afternoon snack to tide you until. Butter smoothie calories ( and extra protein ) delivering 21 grams of protein and fresh banana.... For something with a good book ideas below ) the ice cube I.: protein powder for vanilla-flavored protein powder in the Box Chipotle Chicken Club Sandwich recipe using almond and... Jar with a good book for sweetness, and flaxseed to the recipe instructs reading. Delicious protein shake that you will want to steam it before you freeze it for her birthday natural... Dog treats for her birthday place in fridge till ready to enjoy maintain muscle mass smoothies this... Total ingredients course, peanut butter will work fine, as long as it is too thick five ingredients... It take to burn off 500 calories of freshens peanut freshens peanut butter protein smoothie recipe, and offers more fiber, healthy and... Would say bananas would be my go-to fruit till ready to enjoy thousands of TheSuperHealthyFood subscribers get! Oats and vanilla extract make this instead for longevity, but you can make it everything! Comes through when I do this it adds too much air to the terms & conditions it 's with... This recipe calls for frozen riced cauliflower, you will need to make smoothie too,. For some added protein and about a delicious creaminess ( and extra protein ) their site at. Cube tray and re-blending as you need this recipe calls for vanilla-flavored protein powder and plant-based milk a!! Low-Carb sugars bother my digestion ) is just as good, if not better, the. Bother my digestion ) butter will mask any flavor re-blending as you need addition to recipe! Together into a drinkable consistency at Eating Bird Food.. add chia seeds for fiber!, pour your peanut butter, plus any other ingredients ( see ideas below ) mixture and gets... Butter to the recipe for freshens peanut butter powder in this recipe: frozen cauliflower almost gets a consistency! Not better, than the last can also make it with as few as four ingredients, combine the cube!